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🧬 Are healthy habits making you feel worse?
Listen on Apple Podcasts Listen on Spotify Ep 3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead) Hey Reader, I have to be honest with you - I don't love the word biohacking. The idea of hacking into my body doesn't sit right with me. And when I look at what's actually being recommended in the biohacking conversation right now - intermittent fasting, keto, daily HIIT, cold plunges, 5am power mornings - almost all of it was researched on men’s bodies, which are running on a...
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