Listen on Apple Podcasts Listen on Spotify Hi Reader, Maybe you are in your late 30s or 40s and your body just feels different. Your energy is not as steady. Your sleep is lighter. Your stress hits harder. Your cycle changes. Your skin, metabolism, mood, and recovery do not respond the way they used to. And most women are told some version of the same thing: That is just aging. But this week’s episode of The Ovary Club looks at aging in a completely different way. Your chronological age is...
4 days ago • 2 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, If you've ever felt like a completely different person in the second half of your cycle than the first - this episode is going to make so much sense. Here's the truth most women are never told: you run on two biological clocks. The 24-hour circadian rhythm, and a 28-ish-day infradian rhythm that shapes your metabolism, mood, focus, and energy across the month. This week's episode of The Ovary Club is my full breakdown of Cycle Syncing® -...
11 days ago • 2 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, Most of us were taught that our period is something to minimize - or at least just get through. If you have ever had a period that wrecked your whole day, cramps that make you cancel plans, bleeding that makes you paranoid about leaving the house, or that monthly mood crash that makes you feel like a stranger to yourself, I get why “let me skip this” sounds tempting. And even when it is not that dramatic, the monthly inconvenience gets...
19 days ago • 2 min read
Was this forwarded to you? Click here to subscribe! Hi Reader, What if you could use your shower routine to transform your hormonal health and ovarian longevity? I've talked before about how the best biohacks are the ones that stack onto something you're already doing. You already shower. So what if your shower was also able to reduce symptoms, protect your ovarian health, AND filter out hormone-disrupting chemicals coming out of your tap at the same time? I have been using a very special...
24 days ago • 6 min read
Listen on Apple Podcasts Listen on Spotify The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen Hi Reader The biohacking world has been telling women to do more - longer fasts, harder workouts, colder plunges, earlier mornings. Dr. Amy Killen, one of the leading longevity physicians working with women, joined me on The Ovary Club this week - and the research she shared tells a very different story. Here's a taste: One day of resistance...
26 days ago • 1 min read
More bonuses are here! Hi Reader, Your Ovary Club Insider bonus Episode 4 is ready, and it's designed to take you from listening to doing. 📋 BONUS: Decade-By-Decade Hormone Action Plan (Episode 4) Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. In episode 4, we went decade by decade through what your doctor won't tell you about your hormones in your 20s, 30s, and 40s. Now I'm giving you the action plan that goes with it: Your...
about 1 month ago • 1 min read
Listen on Apple Podcasts Listen on Spotify 5 Things Your Doctor Won’t Tell You About Your Hormones in Your 20s, 30s, 40s, and Beyond Hey Reader, I have to be honest with you - I don't love the word biohacking. The idea of hacking into my body doesn't sit right with me. And when I look at what's actually being recommended in the biohacking conversation right now - intermittent fasting, keto, daily HIIT, cold plunges, 5am power mornings - almost all of it was researched on men’s bodies, which...
about 1 month ago • 1 min read
Your weekly members-only newsletter Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. In episode 3, we dove deep into the male biohacks that don’t work for women’s bodies. Now I’m giving you a cheatsheet for what DOES work: The Bioharmonizing Cheat Sheet: 5 Male Biohack Swaps + Your Cycle Phase Guide Here's what's waiting for you: The 5 most popular biohacks designed for male biology — and my exact female-specific swap for each...
about 1 month ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Ep 3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead) Hey Reader, I have to be honest with you - I don't love the word biohacking. The idea of hacking into my body doesn't sit right with me. And when I look at what's actually being recommended in the biohacking conversation right now - intermittent fasting, keto, daily HIIT, cold plunges, 5am power mornings - almost all of it was researched on men’s bodies, which are running on a...
about 1 month ago • 1 min read