When I was diagnosed with PCOS in my early 20s, I was told I’d likely struggle to get pregnant - if it happened at all. That diagnosis forced me to start “bioharmonizing” at a young age. I was Cycle Syncing®, changing my food, managing my blood sugar, and going gluten-free at a time when there were almost no options on the shelf or even any online content. But that early work paid off. I conceived my daughters at 36 and 43, both times with labs and fertility biomarkers that looked like...
5 days ago • 7 min read
THE OVARY CLUB Today we’re covering: The exact protein-rich breakfast options I’ve been eating to stabilize my blood sugar and keep me symptom-free And I’m answering this Ovary Club member question: “I’m 47 and the scale won’t budge. I’m gluten free, I walk daily, I eat clean — what will actually help?” Let’s dive in! with love to your ovaries, Breakfast Recipes to Stabilize Blood Sugar & Hormones If you had to choose ONE thing to improve your hormone health, skip everything else and do...
10 days ago • 3 min read
If you’re between 35 and 55, chances are perimenopause has affected your mood and sleep. One of the biggest frustrations I hear from my clients is that they went on Bioidentical Hormone Replacement Therapy (BHRT) but still find themselves struggling with anxiety, sleep issues, stubborn weight changes, or mood swings. BHRT can be a powerful tool, but it’s not a panacea. That’s because perimenopause is not just about estrogen and progesterone levels, it’s also about your brain and...
12 days ago • 6 min read
THE OVARY CLUB I wanted to share something I’ve been working on perfecting for YEARS - that i finally was able to get right and record the exact recipe for: Healthy pies! Use them for the rest of the holiday season and tuck them away for next year. The only sweetener used is a minimal amount of maple syrup - you could have them for breakfast if you wanted to! I’ll also share my full menu for Thanksgiving in case you want to replicate it for the upcoming holidays or next year. Let me know how...
17 days ago • 3 min read
For as long as I've been teaching women about hormonal health, I've been asked questions about supplements. What brands are best? Which supplements help solve period problems? Does a food-based healing protocol need to include supplements at all? I've got answers to these questions, and more - A little knowledge goes a long way when it comes to supplements. You'll save money (because you won't spend it on low-quality or mismatched supplements). You'll save time (because you won't have to...
19 days ago • 8 min read
Ah, the crimson tide, the monthly flow, shark week… Listen - I love a good pun, but truth be told I don't like negative references to our monthly cycle simply because it perpetuates incorrect information that leaves us believing we are victims to our hormones. We are not - we need information and consistent support and your cycle can return to its symptom free state it was designed to be. That being said - things happen - and heavy bleeding is a challenge for so many women and it can happen...
26 days ago • 7 min read
THE OVARY CLUB [Your weekly members-only newsletter] Welcome back, Reader! Let’s get your skin glowing this month. Here's what we're covering in today's member-only edition: The 4 root causes of hormonal acne 4 steps to clear skin from the root causes Skin supportive tools for each phase of your cycle The 5 supplements you need to stop hormonal acne Troubleshooting guide for common setbacks Remember, this isn't about perfection—it's about working WITH your body instead of against it. Start...
about 1 month ago • 7 min read
I've been getting SO many questions about skincare lately, and I realized something: we're approaching our skin all wrong. We're treating our face like it's the same every day of the month, when the reality is your skin has completely different needs depending on where you are in your cycle. Today I'm breaking down exactly how your skin changes with your cycle phases so you can finally get that clear, glowing skin you've been chasing. This isn't about buying more products. It's about working...
about 1 month ago • 6 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, First of all THANK YOU for becoming an Ovary Club member. I’m truly so thrilled to get to share even more with you here. Let’s go deeper with the topic I introduced last week on protecting our daughter’s puberty. (If you missed the full article, you can read it here.) Scroll down for my full take and my go-to recipes and supplements for the little ones! with love to your ovaries, Here’s exactly what I did to reverse engineer a...
about 1 month ago • 5 min read