Listen on Apple Podcasts Listen on Spotify Hi Reader, When women enter perimenopause, we hear a lot about changes in our periods, sleep, weight, mood, and energy. What we hear much less about is that estrogen also affects the arteries, which means the cardiovascular system is moving through this transition too. So while we are trying to make sense of hot flashes, fatigue, stress, or a body that suddenly feels unfamiliar, changes may also be happening in the heart and blood vessels. Yet...
6 days ago • 2 min read
More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. On this week's episode, I shared Part 2 of my full PMOS story and the root-cause protocol I've used for 25 years. If you missed it last week, I'm giving you a cheat sheet for what actually works: The PMOS Root-Cause Checklist Here's what's waiting for you: My full 5-step protocol, organized by root-cause type so you know exactly where to start The exact...
11 days ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, Most women with PMOS are taught to treat their body like a problem to control. Eat less. Cut carbs. Work out harder. Take the pill. Add supplements. Be more disciplined. And I understand why that becomes the instinct. When your period is missing, your skin is breaking out, your weight is changing, and your body feels unpredictable, you want a plan that feels strong enough to finally work. But with PMOS, aggressiveness is not always...
13 days ago • 2 min read
More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode... you get the playbook behind it. This week I sat down with Dr. Aumatma Simmons, a naturopathic endocrinologist who's worked with roughly 7,000 couples on fertility and recurrent loss. One thing she said truly stuck with me: infertility isn't a diagnosis, it's a symptom. And "everything looks normal" usually just means the wrong things got tested. Now I'm giving you the cheat sheet for what...
18 days ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, When a woman is struggling to get pregnant, the conversation can shrink fast. Age.AMH.Egg quality.IVF. And for women dealing with unexplained infertility or recurrent pregnancy loss, that can make it feel like the body is failing when the real question has not been fully asked yet. What is getting in the way of conception? This week’s episode of The Ovary Club is my conversation with Dr. Aumatma Simmons, a double board-certified...
20 days ago • 1 min read
More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. This week I shared my full PMOS story and the root-cause protocol I've used for 25 years. Now I'm giving you a cheat sheet for what actually works: The PMOS Root-Cause Checklist Here's what's waiting for you: My full 5-step protocol, organized by root-cause type so you know exactly where to start The exact supplements, doses, and numbers I use daily - the...
25 days ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, If you haven’t heard my story before: I weighed 210 pounds at 19, dealt with cystic acne, insomnia, and anxiety for years, and was told I'd likely never have children naturally. It took 7 years of asking before I finally got a PMOS diagnosis (Polyendocrine Metabolic Ovarian Syndrome, formerly known as PCOS). This week's episode is different from what I normally do. I'm walking you through my full PMOS story - the lowest moments and the...
27 days ago • 1 min read
More bonuses are here! Hi Reader, Before I get to this week's bonus - an important question for you - How can I serve you better? My team and I are working on ways to make the Insiders membership even more valuable and we want to hear your ideas. Hit reply to this email and tell us what you want more of / less of / what would truly help you. Thank you! We read every email and are so grateful you are here! This week, Dr. Robin Berzin and I mapped what early perimenopause actually looks like,...
about 1 month ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, Your period is still coming, so perimenopause might not be on your radar. And that makes sense. Most women are taught to look for skipped periods, hot flashes, or night sweats. So when the changes feel more like poor sleep, brain fog, mood shifts, weight changes, inflammation, or just feeling off, it is easy to blame stress, aging, or a busy life. Before you dismiss what you are feeling, or decide it must be perimenopause, here are three...
about 1 month ago • 1 min read