For as long as I've been teaching women about hormonal health, I've been asked questions about supplements. What brands are best? Which supplements help solve period problems? Does a food-based healing protocol need to include supplements at all? I've got answers to these questions, and more - A little knowledge goes a long way when it comes to supplements. You'll save money (because you won't spend it on low-quality or mismatched supplements). You'll save time (because you won't have to...