🧬 Fertility & the “healthy” habits you should skip


Hi Reader, If pregnancy is something you want now or someday, you have probably thought about getting your body as healthy as possible first. Maybe that means fasting longer. Cutting back on fat. Doing more cardio. Trying to stay lean. All things we have been told are “healthy.” But fertility changes the conversation a little. After nearly 30 years in women’s hormone health, there are a few things I would look at very differently if I were protecting my fertility after 35. 1. Fasting for long...