🧬 How to know if it's perimenopause or not


Listen on Apple Podcasts Listen on Spotify Hi Reader, Your period is still coming, so perimenopause might not be on your radar. And that makes sense. Most women are taught to look for skipped periods, hot flashes, or night sweats. So when the changes feel more like poor sleep, brain fog, mood shifts, weight changes, inflammation, or just feeling off, it is easy to blame stress, aging, or a busy life. Before you dismiss what you are feeling, or decide it must be perimenopause, here are three...