If you’re between 35 and 55, chances are perimenopause has affected your mood and sleep. One of the biggest frustrations I hear from my clients is that they went on Bioidentical Hormone Replacement Therapy (BHRT) but still find themselves struggling with anxiety, sleep issues, stubborn weight changes, or mood swings. BHRT can be a powerful tool, but it’s not a panacea. That’s because perimenopause is not just about estrogen and progesterone levels, it’s also about your brain and...