Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I gained 5 pounds over the holidays. It wasn’t because I was indulging in holiday foods or alcohol. It all came down to stress and disrupted circadian rhythms. My stress levels were high for a good 30 days. On top of wrapping...