Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, In follow up to last week’s newsletter about protein powder, I wanted to revisit a topic I shared awhile back about strength training. Especially if you’re over 35, it should be an essential part of your self care practice -...