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🧬 Still Waking Up at 3 a.m.? Read This Before You Blame Perimenopause
Hi Reader, At some point after 40, sleep can go from something you barely thought about to something you are suddenly managing every single night. Melatonin gummies. Magnesium. No screens. Cooler bedroom. Earlier bedtime. And somehow… you are still awake at 3 a.m. doomscrolling on TikTok, checking the clock, or trying to calculate how many hours you have left before morning. You might be thinking, Well… hormones. I am in perimenopause. Of course my sleep is a mess. But I have to stop you...
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