Hi Reader, If you are in perimenopause, chances are at least one of these has crossed your mind lately: Should I be fasting? Why am I gaining weight when I have not changed anything? What am I actually supposed to eat now? If I take HRT, does that fix the hormone problem? And the problem is not that there is a shortage of answers. There are answers everywhere. Your trainer has one opinion. Your favorite wellness account has another. Someone on TikTok is telling you to stop eating breakfast....