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🧬 Thinking about a baby next year? Read this first
Published 12 days ago • 3 min read • Podcast Episodes
Hi Reader, If pregnancy is somewhere on your radar for the next year, there are three things I want you to know now, not the month you start trying. Because your ovaries are already doing the work. 1. The egg you ovulate has been developing for about 7 to 8 months. We hear about the "90-day egg quality window" all the time. But when Lily Nichols and her co-author looked at the research for Real Food for Fertility, they found that follicle development stretches back roughly 220 days before...
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