🧬 Thinking about a baby next year? Read this first


Hi Reader, If pregnancy is somewhere on your radar for the next year, there are three things I want you to know now, not the month you start trying. Because your ovaries are already doing the work. 1. The egg you ovulate has been developing for about 7 to 8 months. We hear about the "90-day egg quality window" all the time. But when Lily Nichols and her co-author looked at the research for Real Food for Fertility, they found that follicle development stretches back roughly 220 days before...