Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I get asked all the time - “How much water should I drink daily?” I’m going to break down the science and the new research on how to properly biohack your water intake! It turns out there are MAJOR hormonal implications to...