Listen on Apple Podcasts Listen on Spotify Hi Reader, Most women think of muscle as something you build to look stronger or burn more calories. But what if I told you that muscle is one of the most important organs influencing your hormones? Starting in your 30s, women naturally begin losing muscle mass, and that loss accelerates during and after menopause. At the same time, many women notice stubborn weight gain, increasing insulin resistance, worsening PMS, more difficult perimenopause...