Listen on Apple Podcasts Listen on Spotify Hi Reader, Most women with PMOS are taught to treat their body like a problem to control. Eat less. Cut carbs. Work out harder. Take the pill. Add supplements. Be more disciplined. And I understand why that becomes the instinct. When your period is missing, your skin is breaking out, your weight is changing, and your body feels unpredictable, you want a plan that feels strong enough to finally work. But with PMOS, aggressiveness is not always...