Hi Reader, Can we talk about the post-vacation crash? You had a wonderful trip. And then you get home and suddenly you are bloated, exhausted, constipated, sleeping terribly, and eating like your hunger cues have completely disappeared. Girl. There is a reason. Travel puts several hormone-sensitive systems under stress at the exact same time. Here are three I want on your radar: 1. Jet lag is not only about sleep. Your circadian rhythm helps coordinate hormone production throughout the day....