More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. This week I talked about muscle - why it's one of the most undersung levers in women's hormonal health, and how building even a little of it changes how your ovaries handle everything from blood sugar to inflammation to PMS. Now I'm giving you the cheat-sheet version, so you don't have to relisten and take your own notes to find the actual numbers: The...