THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, On Tuesday I shared why strength training beats cardio for hormone health. Stanford confirmed it. The research is clear. Now it's time to DO it. I've created a simple 3x/week Starter Strength Training Plan specifically for you - designed to build the foundation you need for hormone balance and longevity. What's inside: 💪 The exact ChatGPT Prompt to use to produce a custom workout plan for your body, symptoms, and goals 💪 Sample...