Welcome to the new look of my newsletter and soon-to-be podcast! Hi Reader, You might notice things look a little different around here. That's because something big is happening, and I want you to be the first to know. I'm launching a podcast. It's called The Ovary Club, and it's the space I've wanted to create for 25 years: real hormone truth, zero gaslighting, and the science-backed strategies that actually move the needle for women's health. Here's the deal: your ovaries are a key driver...
7 days ago • 1 min read
THE OVARY CLUB INSIDERS [Your weekly members-only newsletter] Hi Reader, Welcome to this week's Ovary Club Insiders exclusive. You saw Flor's story in the main newsletter - how she went from canceling plans every luteal phase to having stable energy and moods in just one week. But I didn't give you the full protocol. That's what this one is for. Today, I'm walking you through the exact framework Flor used in the Cycle Syncing® Study. The macros, the timing, the workout structure, the approach...
20 days ago • 4 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Flor was living her life in two-week increments. The first half of her cycle? She could make plans, show up for people, function normally. The second half? Cancel everything. The fatigue was so intense she needed to stay in...
22 days ago • 6 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I want to share with you the stories of the women who participated in the Cycle Syncing® Study. These brave women who donated their PMS to science came into the study with severe symptoms, just like you. First up is Meagan....
about 1 month ago • 5 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, In case you missed my announcement earlier this week - the results from the first clinical study on the Cycle Syncing® Method are in, and they're worth knowing. Here's what happened in the 3-month study: ✅ 92% reported fewer PMS symptoms ✅ 81% reported less severe PMS symptoms ✅ 94% reported steadier blood sugar ✅ 89% experienced mood improvements And all of that came with moderate adherence - meaning, participants followed the...
about 2 months ago • 2 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I’m really happy and proud to be sharing this newsletter with you today. It has been a dream of mine for a long time to be in a position to conduct a clinical trial on the Cycle Syncing® Method that I created so long ago. It...
about 2 months ago • 8 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, One of the women in my study on the Cycle Syncing® Method wrote to me about how she got some lab data that showed conclusively that her unmanaged stress delayed her ovulation. On the one hand, it was frustrating for her, but...
about 2 months ago • 6 min read
THE OVARY CLUB Members-Only Edition Hi Reader, Thank you so much for being here as a subscriber to my Ovary Club insiders! I'm excited to dive deeper with you into this week's topic on everything libido. Can you guess what your biggest sexual organ is?? Scroll down to find out :) with love to your ovaries, Alisa Vitti Bestselling author, creator of Cycle Syncing®, host of The Ovary Club podcast and founder of FLO Living. Helping women thrive through every hormonal phase of life. Read my...
2 months ago • 5 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Sexual desire and response is so complex for women. When we’re young, it’s spontaneous. In midlife it switches from spontaneous to responsive. This means that we have to cultivate a lifestyle of calm, fun, stimulation, and...
2 months ago • 4 min read