Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I’ve been working in women’s health for 25 years. There is a new chapter happening in real time, and it’s just so flipping exciting. Basically, new research is being conducted on women’s bodies and - surprise, surprise - we...
14 days ago • 7 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I love working with clients directly. Over the years, I’ve helped so many women become mothers, get their lives back from debilitating symptoms, and reclaim their feminine cyclical energy to find long-lasting, sustainable...
20 days ago • 5 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Ah, GLP peptides. I know that this is a controversial topic and that from the women’s hormonal perspective there are some useful things about this for PCOS and menopause. That being said, I’m going to dive into the research...
28 days ago • 7 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I didn't ovulate regularly or possibly even at all until the age of 22. From 12 until that age, I struggled with almost no cycle. (I was also told I would not be fertile because of this, but as you might already know, I had my...
about 1 month ago • 7 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Happy PCOS awareness month! I remember before this condition had a dedicated month, it took me almost a decade to get a diagnosis. I’m so happy things are improving. Although we’re nowhere near a cure, we do have much better...
about 1 month ago • 8 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hiya, Hormone Biohacker! I’m just back from an incredible long weekend in London where I spoke at the Health Optimisation Summit. I got to meet and hear from so many women who read my book and have had their health and lives transformed...
about 2 months ago • 7 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I get asked all the time - “How much water should I drink daily?” I’m going to break down the science and the new research on how to properly biohack your water intake! It turns out there are MAJOR hormonal implications to...
about 2 months ago • 6 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, This week we’re diving into one of my favorite topics. Years ago at the height of my PCOS diagnosis, I had severe cystic acne: blackheads on my T zone, cysts all over my cheeks and jawline, and even on my back. It would take...
2 months ago • 8 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hey Reader, So many women trying to conceive feel powerless and defeated. I’m here today to bring SO much good news! The latest research is IN and there is so much you can do to make yourself more fertile naturally!! I have been helping...
2 months ago • 9 min read