Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Sexual desire and response is so complex for women. When we’re young, it’s spontaneous. In midlife it switches from spontaneous to responsive. This means that we have to cultivate a lifestyle of calm, fun, stimulation, and...
7 days ago • 4 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, Welcome to your exclusive deep dive on one of my favorite topics - optimizing your pleasure practice for maximum hormonal and cardiovascular benefits! In the free newsletter, I shared the research on how 100+ orgasms a year can cut your mortality rate in half. Pretty amazing, right? Today, I'm breaking down the exact techniques I use, the romance novels that actually work as biohacking tools, and the foods that support libido and...
18 days ago • 4 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, With Valentine’s Day upcoming, and everyone thinking about love and romance, I wanted to revisit an important topic that is incredibly gender specific. How much you are experiencing pleasure is a totally under-discussed,...
19 days ago • 6 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, On Tuesday I shared why strength training beats cardio for hormone health. Stanford confirmed it. The research is clear. Now it's time to DO it. I've created a simple 3x/week Starter Strength Training Plan specifically for you - designed to build the foundation you need for hormone balance and longevity. What's inside: 💪 The exact ChatGPT Prompt to use to produce a custom workout plan for your body, symptoms, and goals 💪 Sample...
26 days ago • 1 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, In follow up to last week’s newsletter about protein powder, I wanted to revisit a topic I shared awhile back about strength training. Especially if you’re over 35, it should be an essential part of your self care practice -...
28 days ago • 7 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, Protein powders can be so convenient for so many reasons. I like using them when I travel and for an added protein boost to hit my macro targets. And sometimes, it’s just a nice change from eating a solid. Also, with so many...
about 1 month ago • 5 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, Welcome back and thank you for being a part of my inner circle! If you read yesterday’s newsletter, you know that I had a major run in with cortisol induced weight gain this past cycle. If you missed it - the big takeaway is that increased cortisol at night equals instant fat gain. It’s worth the full read - catch up here if you missed it! It was an experience to say the least and I want to share with you why this happens and...
about 2 months ago • 2 min read
Welcome to my newsletter. THE place for smart talk on hormones, biohacking, and women’s health - without the guesswork or overwhelm. Just the science you need to make the best choices for your body and life. Was this forwarded to you? Click here to subscribe! Hi Reader, I gained 5 pounds over the holidays. It wasn’t because I was indulging in holiday foods or alcohol. It all came down to stress and disrupted circadian rhythms. My stress levels were high for a good 30 days. On top of wrapping...
about 2 months ago • 8 min read
THE OVARY CLUB [Your weekly members-only newsletter] Hi Reader, Happy new year! Welcome back - I have so much planned this year that I can't wait to share with you. It means so much that you're here in my inner circle. Don't forget to use that form below to submit any questions or requests for topics that you want me to elaborate on in future issues. For this week, let’s go deeper into the PMS topic I introduced yesterday. (If you missed the full article, you can read it here.) Scroll down...
about 2 months ago • 4 min read