Listen on Apple Podcasts Listen on Spotify Hi Reader, A lot of women have been taught that supporting their hormones requires doing more: more supplements, more protocols, more tracking and more optimization. So when something feels off, whether it is fatigue, anxiety, burnout, PMS, sleep issues, or feeling disconnected from your body, the instinct becomes finding the next thing to buy or the next biohack to try. And honestly, the wellness industry has become very good at convincing women...
4 days ago • 1 min read
More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. In Episode 9, I made the case that "balancing your hormones" is the wrong goal entirely — and that what actually moves the needle is giving your ovarian ecosystem the right inputs, consistently. [ADD LINK] This week I'm going back to the beginning and giving you one of our most important Insider resources: Your Ovarian Scorecard: How Well Are You Protecting...
9 days ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, “Balance your hormones.” You’ve heard it everywhere. It sounds like the goal, so you try to fix what feels off. The PMS, the fatigue, the irregular cycles, the mood swings. You change your diet, try new supplements, follow detoxes, push harder with workouts, and expect that at some point everything will finally settle. And for a while, it feels like you are doing everything you’re supposed to do. But if nothing is really changing, or it...
11 days ago • 2 min read
More bonuses are here! Hi Reader, Because you're an Ovary Club Insider, you don't just get the episode… you get the playbook behind it. In Episode 8, Dr. Kara Fitzgerald shared how her clinical trial reversed biological age by over three years using a specific diet and lifestyle protocol. The foods doing the heaviest lifting weren't exotic or expensive. They were specific. And most of us are either skipping them entirely or replacing them with something that works against us. Now I'm giving...
16 days ago • 1 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, Maybe you are in your late 30s or 40s and your body just feels different. Your energy is not as steady. Your sleep is lighter. Your stress hits harder. Your cycle changes. Your skin, metabolism, mood, and recovery do not respond the way they used to. And most women are told some version of the same thing: That is just aging. But this week’s episode of The Ovary Club looks at aging in a completely different way. Your chronological age is...
18 days ago • 2 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, If you've ever felt like a completely different person in the second half of your cycle than the first - this episode is going to make so much sense. Here's the truth most women are never told: you run on two biological clocks. The 24-hour circadian rhythm, and a 28-ish-day infradian rhythm that shapes your metabolism, mood, focus, and energy across the month. This week's episode of The Ovary Club is my full breakdown of Cycle Syncing® -...
24 days ago • 2 min read
Listen on Apple Podcasts Listen on Spotify Hi Reader, Most of us were taught that our period is something to minimize - or at least just get through. If you have ever had a period that wrecked your whole day, cramps that make you cancel plans, bleeding that makes you paranoid about leaving the house, or that monthly mood crash that makes you feel like a stranger to yourself, I get why “let me skip this” sounds tempting. And even when it is not that dramatic, the monthly inconvenience gets...
about 1 month ago • 2 min read
Was this forwarded to you? Click here to subscribe! Hi Reader, What if you could use your shower routine to transform your hormonal health and ovarian longevity? I've talked before about how the best biohacks are the ones that stack onto something you're already doing. You already shower. So what if your shower was also able to reduce symptoms, protect your ovarian health, AND filter out hormone-disrupting chemicals coming out of your tap at the same time? I have been using a very special...
about 1 month ago • 6 min read
Listen on Apple Podcasts Listen on Spotify The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen Hi Reader The biohacking world has been telling women to do more - longer fasts, harder workouts, colder plunges, earlier mornings. Dr. Amy Killen, one of the leading longevity physicians working with women, joined me on The Ovary Club this week - and the research she shared tells a very different story. Here's a taste: One day of resistance...
about 1 month ago • 1 min read